By incorporating supersets, you’re able to get a great burn in less time. This at-home chest and back dumbbell workout will be one that you do again and again!

When you're aiming to make your workout more effective, why not double up? Men's Health fitness director Ebenezer Samuel, C.S.C.S. uses supersets to do just that, maxing out his effort at the end of ...

Supersets are when you put two or more exercises together without taking any rest between. Once the superset is complete, then you can rest before performing another round. There are two approaches to ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

Supersets are an effective way to save time at the gym; they build strength and keep the heart pumping to burn maximum calories. When pressed for time at the gym, don't skimp on your sweat session. Do ...

THE ROCK IS one of the most reliable workout chroniclers in Hollywood, so it should come as no surprise when he takes to Instagram to share clips of his fitness routine. Unlike most other celebs, ...

BUILDING BIG ARMS is one of the most common fitness goals for all kinds of guys—but when you're short on time, you might find it challenging to pile up the reps needed to jump start the muscle growth ...

Mike Israetel trained with one of the top bodybuilders in the world, Natalie Hays. During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion ...

Ramadan has finished and for those who have slipped out of a gym routine, the hardest part is motivating yourself to return. Don’t beat yourself up about not committing to the gym because now is the ...