Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers post-meal glucose levels. Combined with long studies on exercise, ...

Life has been full of ups and downs for our family this past year. I’m Zia Nelson, mom to three wonderful children — Tat-Yana, Mahlia and Marcelino. I lost my job in July when my work was outsourced, ...