Who hasn't been in the gym and felt totally out of place? There are so many machines, so many strangers looking serious and sweaty, and so many personal trainers who you're positive are side-eyeing ...

It’s easy to let insecurities get the best of you at the gym — many people have the misconception that gyms are large places filled only with the super- fit. In truth, local gyms cater to all types of ...

The event finals of the balance beam at the Paris Olympics did not go as planned. Four of the eight competitors fell off during their routines, and a fifth had to reach down and grab the beam to ...

We team up with Tom and Luke Stoltman - the strongest brothers on the planet - and after last week’s diet attempt went badly, we get “revenge” by putting them through a full bodybuilding-style workout ...