Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

There are three main types of activities to target your bones ... you may want to skip any deep backbends in yoga. 1. Strength Training Lifting weights, using the weight machines at a gym ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The 46-year old rises at 5.30am for breathwork, meditation and yoga – before jumping into an ice bath. Then the former “total coffee addict” will sip matcha, and is now more likely to be ...

Their five-inch inseam, according to him, is not too long and not too short, making these ideal for his at-home HIIT, yoga, and boot-camp workouts. A smaller detail he appreciates is that the ...

This experience with yoga inspired him to start a yoga program for patients at the mental health short stay unit with the help of paramedic and owner of the Ivy Yoga House in Saskatoon ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low ... I actually appreciated the narrow form and it was plenty long enough for my 174cm height.