International Yoga Day 2025: Did you know that 'Yoga' comes from the Sanskrit word 'Yuj' which means to unite? This has a deeper meaning as it symbolizes the coming together of mind and body. June 21 ...

Yoga For Relaxation: A stressful morning and afternoon can leave your mind racing. Sometimes this can also make it worse for you to sleep peacefully at night. While there are several ways to manage a ...

This International Yoga Day 2024, learn to create calm in chaos by integrating ancient practices of Yoga into modern stress management. Here's how. International Yoga Day 2024: Looking for mental ...

Yoga combines mindfulness, breath control, and movement to create inner peace. Remember, the key to mindfulness is yoga; focus on your breath and let go of distractions as you move through each pose.

Yoga continues to grow in popularity as people experience its physical and mental benefits. Developing a personal yoga practice can help prevent and reduce stress, which is a common goal among people ...

International Yoga Day is a wonderful occasion for schools to promote health, wellness, and mindfulness among students and staff. It is observed every year on 21st June. Anchoring such an event ...