There are various causes of low back pain, with poor posture, and a weak core being the major ones. Yoga poses for back pain ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Yoga is being recognized as an effective complementary therapy for alleviating lower back pain. Through a combination of stretching, strengthening exercises and mindful breathing techniques, yoga can ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Yoga isn’t just good for your ... Gently rock left and right to relieve tension in your lower back. You will need to clear a space beside a wall for this pose. Facing the wall, lie on your ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.