Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

2. Hastapadasana (Forward Bend Pose ... reducing tightness in the glutes and hip muscles," says the expert. 4. Shashankasana ...

Yoga provides various techniques to manage stress ... Practising this pose supports inner reflection, bringing calmness and a ...

Allow the inhalation to happen naturally. Continue this rapid breathing for 1-2 minutes. Kapalbhati stimulates the pancreas and improves insulin function by boosting abdominal circulation and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Anyone can modify chair yoga poses by following the Lakshmi Voelker ... Beginners can start with 1-2 days per week. As the movements become more familiar and a routine develops, she recommend ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

2. Look into short-duration relaxation therapies ... Finally, consider encouraging quick "yoga breaks"—yoga poses such as ...

There is nothing less zen than finding your hands are slipping forward in downward facing dog, or that your peaceful warrior ...

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

Defence Minister Rajnath Singh along with Union Minister Kiren Rijiju leaves for Tawang on a two-day visit to Arunachal ...