There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga ...

Standing desks have been trendy for over a decade, due in large part to their claims of increased health for those of us who ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...

Black Friday is still a month out, but we're already scouring for deals on the best office chairs we've tested. We're happy to report that there are plenty of Black Friday office chair deals to ...

From ergonomic chairs to standing desks, from pain pills to acupuncture ... Enter the Cat-Cow stretch, a yoga-derived movement that’s proving to be more effective at banishing back pain than ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Today the functionality of gaming and office chairs is more blended, and that’s because what we do at our desks varies so much more – from typing to playing games to reaching for a smartphone.

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

Yoga really is for everyone. Many of my clients find it to be intimidating, but it's an excellent activity for beginners, offering a gentle introduction to physical fitness without the need for ...

Is prolonged sitting bad for your overall health and well-being? Yes, sitting for too many hours can affect your heart health ...