I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Among the myriad of poses and sequences, the magic of hip opening yoga poses shines brightly. These poses are more than mere stretches; they are an invitation to unlock the vast potential of one of ...

Malasana or Garland pose is one of the best hip-opening poses that can work on ... You can end your yoga or workout session ...

“Regular hip stretching exercises can help you find more ... on the floor or on a yoga block. Find a place that gently stretches your glutes without straining your knees. Begin by lying on ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Sofa yoga can help with that… Hands up if ... your body forwards over your left foot to increase the stretch through the right hip. Repeat on the other side. “Our posture while seated isn ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

And that means a need for more and more yoga teachers. But now, there is a warning they may be putting their own hip health at risk. Benoy Matthews, a leading UK-based physiotherapist, warns he is ...

Dr Indramani Upadhyay, MPT Ortho & HOD at The Center for Knee And Hip Care, Vaishali, Ghaziabad, shares simple and effective yoga poses to help trim your ... forming a triangle with your body. The ...