Yoga became popular in the West through exercises (asanas) and breathing practices (pranayama). While there are trained instructors and groups for those who wish to learn yogic exercises ...

Let's explore five yoga asanas that can help reduce belly fat and bring you closer to the strong, sculpted core you desire. 1. Phalakasana (Plank Pose) Imagine holding your body in a straight line ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Yoga can be a valuable tool for managing menopause ... supple, and young. The lunge pose stretches the hip flexors and the psoas muscles. The psoas muscles connect the lower back to the upper ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

Here are five effective yoga asanas designed to strengthen the spine and alleviate back discomfort. Each pose promotes flexibility, enhances posture, and contributes to overall spinal health.

Keep your chest open and breathe deeply. This pose helps stretch the sides of your waist and targets the hamstrings, while also calming the mind. By regularly practising this asana, you can ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity.

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Asana Partners, a North Carolina-based firm that purchased the property in September 2022, said it plans to redevelop 65,000 ...