Dr. Karin Ryan from Nystrom & Associates explains how writing things down (even if no one else will ever see it ) can be helpful to your emotional well-being. These three writing exercises are simple ...

Psychologist Daniel Kahneman points out that "experienced happiness" refers to your feelings, to how happy you are as you live your life. In contrast, the satisfaction of the remembering self refers ...

For decades, physician and author Silke Heimes has been leading groups in therapeutic exercises to put thoughts and feelings down on paper. Heimes, a professor of journalism at Darmstadt University of ...

Get your creativity nice and limber by loosening up any ideas you have in your head. Did you know that your brain is a muscle? Or maybe you’re thinking of your skin? For a writing warmup, spend ...