Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Apple’s iOS 26 introduces a comprehensive suite of advanced workout tracking features, seamlessly integrating with devices like the AirPods Pro 3 and Apple Watch. These updates, accessible through the ...

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the best fitness trackers and watches in 2026.

Fitness Pro Superhuman Troy guides you through an equipment-free routine that activates every major muscle group at home for ...

The flagship Beats workout earbuds offer pretty much everything you'd get from AirPods Pro with a sturdy hook to keep them in place. By Stan Horaczek Published Feb 11, 2025 5:57 PM EST We may earn ...

Putting on the Shokz OpenFit Pro for the first time, I was surprised by how great the audio sounded, and not just for a pair of workout buds. These just sound amazing in their own right. In-ear ...

Years ago, I remember specifically telling people not to exercise with AirPods. I had gone through several pairs myself — after a few months, one of the earbuds would just stop working — and it just ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus ...

Fitness Pro Superhuman Troy breaks down a wide receiver–inspired routine designed to improve speed, explosiveness, and a lean ...

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