A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The landscape of collegiate athletics has been transformed by Name, Image, and Likeness (NIL) policies, with women athletes ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Sports can help women step into roles like CEO and president—but also into less formal leadership roles, the study found. These roles might ...

Nebraska women's basketball staved off an upset with 14 3-pointers and strong play from sophomore Natalie Potts.

“Whenever women or girls tell me that my work has helped ... I want everyone to have access to the same type of experiences ...

Alana Cook started the season with the Seattle Reign. An experienced defender with U.S. Women’s National Team, she was twice ...

Last season, the Sharks made it to the NCAA Division II Tournament’s Sweet Sixteen round for the first time since 2019.

Of all the grotesque modern types who cast a silly-yet-sinister shadow over the dog-days of Western civilisation – the Queers ...

It was Louisville women's basketball vs Southern Indiana at the KFC Yum! Center. See score updates and highlights from the ...

The ACC and Big Ten added schools out west to take a coast-to-coast footprint. The Southeastern Conference added Texas and ...