Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

“Just one area never works. The three of them together are a triad. This study now shows that combining these benefits improves the human body’s wellness, health span, and lifespan. Any one habit ...

July 12, 2010 (Honolulu, Hawaii) — A new analysis from the Framingham Study suggests moderate to heavy physical activity is associated with a reduced risk for dementia during more than 20 years of ...

Research shows small increases in physical activity, sleep, and diet can significantly boost lifespan and reduce mortality ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.