The zodiac signs are grouped into four elements: fire, earth, air, and water. But did you know they’re also divided into three types called modalities? These modalities connect with the seasons, ...

Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it’s more than just a good stretch — it offers other benefits too. Share on Pinterest ...

Every year, millions of people begin to process their pension, after having accumulated savings in their Afore account; however, there are various ways to retire such as life annuity. In this regard, ...

After Pilates instructor Amanda Kassar had her first child, she noticed that she had little control over her bladder. The problem got better eventually, but after her second pregnancy, the issue ...