The zodiac signs are grouped into four elements: fire, earth, air, and water. But did you know they’re also divided into three types called modalities? These modalities connect with the seasons, ...

When it comes to your zodiac sign, most people only know about their sun sign, which is the sign you were born under. But that's only a small fraction of the story. What if we were to tell you that ...

In a recent study published in the Archives of Physical Medicine and Rehabilitation, researchers examined the effect of exercise modalities on cancer-related fatigue (CRF). Study: Effectiveness of ...

Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it’s more than just a good stretch — it offers other benefits too. Share on Pinterest ...

After Pilates instructor Amanda Kassar had her first child, she noticed that she had little control over her bladder. The problem got better eventually, but after her second pregnancy, the issue ...

Breathwork in various forms has been a healing modality for thousands of years, according to Lindsay Jackson, a breathwork facilitator who offers monthly workshops in Exton, Chester County. The many ...