For hundreds of thousands of people in Ontario, chronic insomnia is a daily struggle. In medical terms, chronic insomnia ...

This article was reviewed by Daniel Z. Lieberman, MD. You’re tossing and turning, counting sheep for what seems like forever, ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep consistently, can ...

Sleep is something you may take for granted — until it becomes elusive. While an occasional sleepless night is nothing to worry about, chronic insomnia is a different story altogether. Affecting an ...

Insomnia is a very common sleep disorder characterized by delayed sleep initiation, short sleep duration, and poor sleep quality that can result in decreased work productivity, maladapted ...

Currently, Ontario has a two-tier system for insomnia treatment: individuals with private insurance can access newer options, ...