What looks like emotional avoidance may be an adaptive response shaped by culture, hierarchy, and the need to protect ...

In our daily lives, we often hear about being smart or clever. But there is another type of intelligence that is just as important: Emotional Intelligence, or EQ. This article is all about why ...

Nicole has been especially busy at work for the past few weeks. She has had a variety of time-consuming projects to complete by the end of the workday and her manager has criticized her for having ...

Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

Spending too much time on screens may cause emotional and behavioral problems in children – and those problems can lead to even more screen use, according to research published by the American ...