If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it? Rice is a higher source of arsenic, a chemical compound found in soil and ...

You just ate a big plate of biryani or dal-chawal. Now your eyes feel heavy. That drowsy feeling kicks in which makes you want to take a nap. Sound familiar? You are not the only one facing it. This ...