Plan a day for your mind, body and soul with a Visualize 2026 workshop on New Year's Day. Anna Marie Frank of Happy Whole You and Heather Laganelli of Locale Farm to Table have teamed up for an event ...

Harris Teeter has unveiled a new, comprehensive wellness program designed to help customers achieve their health and ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

SAN ANTONIO — For many, a fresh year means a fresh start. Fitness goals are among the most popular New Year’s resolutions, according to online data company Statista. However, setting an objective and ...

For many students, entering the new year and simultaneously getting ready to begin the spring 2025 semester not only means ...

Creating goals for the new year is a great way to be more intentional about your life and the person you desire to be. Health and wellness should be a top priority, and what better time to set ...

NEW YORK (AP) — As the end of 2025 approaches, a viral TikTok trend is helping people achieve their wellness goals: “The Great Lock In” encourages participants to finish the year strong by fully ...

As we enter a new year, advice on wellness goals and health routines arrives in waves, often filled with trends and quick ...

With the celebrations in full swing, and the holiday season coming to an end, at this point, the 2026 New Year’s resolutions ...

Prefer fuss-free tracking? The Galaxy Fit3 covers the essentials. It tracks steps, heart rate, and workouts in a lightweight ...

In this day and age, talking about a person's "health transformation" is usually code for "weight loss." Whether you're bombarded with before-and-after photos on Instagram, perusing the tabloids ...