You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines. Research published in the Journal of Sports Medicine and Physical Fitness found ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

When it comes to building a home gym, a few items are essential — including a weight bench. Weight benches are integral to most strength training routines because they offer a stable surface. From ...

Which weight bench is best? Weight benches are a fixture in every commercial gym — and for good reason. They are versatile pieces of equipment that can be used for a near-limitless number of exercises ...

A SOLIDADDITION to any home gym, the best weight benches open the door to a ton of exercise possibilities. A solid weight bench allows for a wide range of exercises, allowing you to target nearly ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

When building your ideal home gym, a worthwhile set of dumbbells or kettlebells can be a great place to start — what are you supposed to lift, after all? Well, once your resistance is secured, now ...

Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by ...