It’s Hurricane Preparedness Week here on CBS 12 News. Each day this week the CBS 12 StormTrac Weather Team will cover ways you can prepare your home and family for the upcoming season. Monday's topic ...

If you’re one of the many people lacing up your sneakers and taking up running right now, welcome to the (run) club. My goal the first time I do anything—from a new barre class to a marathon—is simply ...

You’ve been putting in the work—squats, lunges, bands—but your glutes still aren’t responding the way you want. It’s frustrating, and honestly, it may not be your fault. A lot of information and ...

Let’s bust a common running myth right out of the gate: You do not have to sign up for a 5K (or even a 10K) before a half marathon. Beginner runners—or those who are new to racing—can sign up for a ...

When it’s time to pick your marathon training plan, your options probably share one key similarity: It’s packed with running. Lots and lots of running. Often, five or six days of it, not leaving a ...