Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor ordered this time of year, think about how you can ...

If the phrase water aerobics calls to mind images of "mommy and me" classes or grannies gently bobbing up and down, we've got news for you: This revolutionary water workout routine just came to a pool ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Water fitness classes at the Davis Family YMCA not only help people build their strength, it’s also how many participants make new friends. BOARDMAN — Everyone agrees that participation in regular ...

Many people feel uncomfortable in the water – and twice as uncomfortable being underwater. For many service members, getting in the water is key. You must swim, tread and place your face in the water ...

MIDTOWN, Manhattan -- Most gyms have strength classes, but one gym in the New York area is taking some of those classic workouts and putting them on water. You've got to get into the water for this ...

Manhattan, NYC -- Most gyms have strength classes, but one gym in the New York area is taking some of those classic workouts and putting them on water. You've got to get into the water for this class ...

(KTLA) — A man’s morning routine has taken the internet by storm. The nearly 90-second video was posted on X on March 19 by the account Tips for Men X, but it originated from online fitness coach ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...