I’m a personal trainer in my 60s: This is the exact walking workout I give my senior clients

This 45-minute workout will boost your fitness.

The simple add-on that turns walking into a full-body workout

Your daily walk called, and it's ready for an upgrade.

I'm a Certified Personal Trainer and Here Are 5 Daily Exercises People Over 65 Should Do to Restore Walking Endurance Without a Treadmill

A certified trainer shares 5 daily exercises that rebuild walking endurance after 65 better than treadmills—no gym equipment needed.

What Happens When You Walk Backward for 30 Seconds Every Morning?

Walking backward for just 30 seconds every morning, or retro walking, can boost brain function, improve balance, strengthen ...
Women's Health

Em the Nutritionist shares how walking can transform your fitness using these pacing & distance tips

There’s one workout Emily English wants you to do more of, and that’s walking. Speaking on our brand-new Women’s Health podcast Just As Well, hosted by Gemma Atkinson and Editor-in-Chief Claire ...