While here at MC UK we don't subscribe to the "New Year, new you" way of thinking, we do endorse building meaningful, sustainable habits all year round. And we understand that for many of us, January ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

Heading outside for a nice stroll seems easy enough. It's a great way to relieve stress and ease your daily worries. But what happens when it's raining, snowing or unbearably hot or cold? That's where ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

An old-school strength move that was mainly used by farmers is creating waves among fitness enthusiasts today. In fact, not ...

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

The winner might surprise you.

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...