Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you've committed to a consistent walking routine, you ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

While you might assume that you need to enter a gym to work on things like strength and balance, that couldn’t be further from the truth. Often, all it takes is really honing in on and perfecting one ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list of moves inspired by furry friends is the elephant walk exercise. It does ...

I’m no yogi, but I’ve always felt lucky to have a decent baseline of flexibility. That said, I know it won’t last forever. If I want to stay mobile and move well as I get older, I need to start ...

MACON, Ga. — Spring is heating up in Central Georgia, and you know what that means — more sunshine, more outdoor fun, and the perfect excuse to get moving! Whether you're joining a local exercise ...

The Six-Minute Walk Test (6MWT) is an established submaximal exercise assessment designed to quantify functional exercise capacity in diverse populations. By measuring the distance a subject can walk ...

Columbus, Ohio (WCMH) — The Eta Nu Nu Chapter of Omega Psi Phi Fraternity, Inc., invites the central Ohio community to take meaningful steps toward better health at the inaugural Walk With Me Sugar: ...