Taking both a multivitamin and vitamin D can help support nutrient needs, but it's important to keep your total vitamin D intake within safe limits.

Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.

But there are caveats.

In a recent study published in The Journal of Clinical Endocrinology & Metabolism, researchers developed therapeutic recommendations for utilizing vitamin D [cholecalciferol (vitamin D3) or ...

Medically reviewed by Allison Herries, RDN B vitamins serve several crucial roles in the body and are naturally eliminated in the urine, so they require daily replacement through various foods.

A. Flintstones vitamins recommend that children ages 3 and older take vitamins with iron. Iron is an important mineral that helps the development of hemoglobin and also affects hormone growth. Talk to ...

That means a bigger payoff for you when it comes to your vitamin-C intake. “Because liposomal vitamin C is absorbed more efficiently, a daily dose can go a long way in supporting immune resilience, ...