Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...

A new trend that is spreading like wildfire in the social media landscape is the ritual of ‘dark shower’ for achieving better ...

Add Yahoo as a preferred source to see more of our stories on Google. There’s no better feeling than a worry-free mind — and while that may not be entirely achievable with a single gadget or gift, the ...

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Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Google searches for "how to reduce stress" are at an all-time high. "I'm actually hearing from a lot of my own patients that they can't remember the last time that they were this stressed and unable ...

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...

Visual journaling [aka art journaling] is a practice that has a long history among artists. The 2009 publication of The Red Book (Carl Gustav Jung’s visual images and accompanying text) is considered ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...