Nature

Hemodynamic variables during exercise in childhood and resting systolic blood pressure levels 6 years later in adolescence: the European Youth Heart Study

This is a prospective observational study of children in the Danish part of the European Youth Heart Study. A random sample of 9-year-old children was recruited and assessed in 1997–98 in the city of ...
The Dispatch / The Rock Island Argus

Ask Sask: To ease muscle soreness, change an exercise variable

Question: I have been trying to exercise more often, but it seems that wind I up with sore muscles every time I try to exercise more. Can you tell me what I should do to ease the muscular soreness ...
The Conversation

How often should you change up your exercise routine?

Senior Lecturer, Exercise Physiology. Director of Teaching and Education, School of Health Sciences, UNSW Sydney People asking for exercise advice are usually looking for a simple answer. Do this over ...
Mena FN

The Brookbush Institute Publishes A NEW Course: 'Acute Variables: Exercise Order'

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client program generator. Whether you're training for fitness, sport, or physical ...