A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

If you want the best measure of your fitness, it’s time to check out your VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during intense exercise, measured in milliliters of ...

This easy test can help you get a gauge on your VO2 max—without a watch.

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

If you wear a running watch, you might have noticed a function that estimates your VO2 max score. If your running is in a good place, you might have seen this number rise over the past few months or ...

When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if you notice a decline in your VO2 max, it’s only natural to be ...

“VO2 max is the best measure of cardiorespiratory fitness,” says Andrew Getzin, MD, head team physician of USA Triathlon and sports medicine physician at Cayuga Health in Ithaca, New York. “To have a ...

SCARBOROUGH, ME, UNITED STATES, March 21, 2025 /EINPresswire.com/ -- Upwave Labs, a leader in longevity and performance testing, is partnering with Foley’s Fitness ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

Back in 2023, researchers pumped the brakes on one of my most cherished beliefs about exercise: the idea that aerobic fitness makes your brain healthier and more resistant to age-related cognitive ...

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.