The prone figure-four is a powerful corrective stretch that uses your own bodyweight to apply deep pressure to the hip rotators.
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5 full-body moves that build strength all over using just a yoga block (and you don't need a gym, either)
We've come to believe that the only way you can build a strong body is by lifting heavy weights. But did you know that a yoga block can still give you a fiery full-body workout and get you results?
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