We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

In Japan, an unusual wellness trend called rui-katsu – literally meaning 'tear seeking' – is giving people a space to release their emotions through deliberate crying sessions. This guided practice ...

Have you ever noticed how much better you feel after a good cry? Tears are not just a sign of sadness or weakness-they are actually your body’s natural way of healing and balancing itself. Crying ...