If you’ve ever felt stuck between chasing strength and chasing size, you’re not alone. Most lifters eventually face the power vs. hypertrophy dilemma. Do you load up the bar and get stronger, or chase ...

It's easy to run on autopilot when you step in the gym, beeline for the bench, do a few 3 by 10s, a few bicep curls, and call it a day – we're not to judge – but if we were to use the latest research ...