Base training isn’t sexy (and you know it). But here’s why it’s so important for all runners

Reach your goals the best way possible—happy, not injured, and excited about the training ahead.

Marathon training? You should keep a running journal — here’s the free app I use for mine

It’s easy to underestimate the benefits of keeping a running journal before you start doing it, and if you’re ready to give ...

Spring Training Can Catapult You to a Successful Summer Half Marathon. Here’s How.

What better way to take advantage of the warmer weather than by training for and racing 13.1 miles?

Marathon training: Why hot baths might help you run faster

For decades, elite runners have traveled the world to train at high altitude. When oxygen levels in the air are low, the body ...
GQ

Strength Training Is for Runners Too

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...
KETV Omaha

Best running shoes for fall training

Lace up your sneakers. Fall is prime running season. Whether you're training for your first 5K or tackling *** marathon, experts from our Hearse Partners at Men's Health and Women's Health say the ...