It's important to track your progress towards your fitness goals, but many people are doing it wrong. Here's a way to turn ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

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Progress photos can highlight weight loss changes you might miss in the mirror or on the scale, keeping you motivated on a ...

I often use Excel's doughnut chart to track progress, but the static colors always felt limited. So, I figured out how to make it dynamically shift from red to orange to green, complete with a center ...