If you’re stressed for a long period of time, your facial muscles can remain contracted or partially contracted. Eventually, tense muscles in the face can lead to discomfort. Tension — in your face or ...

Some symptoms of tension pneumothorax include shortness of breath, sharp chest pain, and blue or discolored skin, lips, or nails. Tension pneumothorax is a medical emergency. Tension pneumothorax is a ...

A tension headache can feel like a tight band around your forehead. Most people have episodic headaches that occur one or two times per month on average. However, tension headaches can be chronic. A ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A person with a stress or tension headache may feel tightness or pressure like a band around the head. The pain may spread to or from the neck. Cold compresses, relaxation techniques, and other tips ...

Now, more than ever, it’s clear that stress wreaks havoc beyond your mental state—it can have a number of physical effects all over your body. A common manifestation? Tension headaches. Unlike ...

Is there a ‘best time under tension’ for building muscle? We spoke to a sports science expert to find out When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...

I once appeared in a two-character play with an inexperienced actor, Elizabeth, whom I at one point had to hug. She was always so stiff that she felt like a pillar of stone — and the stiffness had ...