Tyler Kung Fu & Fitness owner Brandon Jones leads a tai chi and self-defense class. The gym has partnered with NET Health to offer free online classes through August. A Tyler martial arts studio and ...

While its movements are slow and gentle, Tai Chi is actually a martial art. Now, a study shows that it can not only help people learn movements grounded in self defense, but it can also help them ...

As lethal as anything else just depending on your teacher and how long you train in it. I wouldn't plan on doing it for a short time though at a place marketed as "Health and Wellness in your Elder ...