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Place the TRX cables so the handles hang mid-calf, about 8 to 12 inches off the ground. Lie down on your back and place your heels evenly into the foot cradles. Place your hands by your sides, palms ...

‘TRX training is a form of suspension training, with its name standing for Total Resistance Body workout,’ says Morris. ‘The position in which you stand will either make the TRX exercises more ...

Don't let a time crunch stop you from getting in a great workout. If you're short on time and in need of something that will have you feeling like a badass, you've got to try this quick TRX workout.

The TRX may look like something you might use in either kinky sex or a particularly slapdash torturing, but it's actually a pretty intriguing piece of gym kit that can help push your workout to the ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...

Could your own bodyweight be the only weight needed to build strength and get a great workout? The TRX Suspension Trainer makes a strong case for "yes." With two adjustable straps that can be hung ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Thankfully, it's easier than you think to train like him. You needn't have an expensive gym at your fingertips, or be coached by world-class trainers and have opponents forming queues to fight you.