When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

Think sumo wrestling is just about size? Think again. This deep dive reveals how elite sumo wrestlers build explosive strength, balance, and flexibility through brutal drills like shiko, mata-wari ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

Sumo burpee: Start in the “up” position of a pushup with wrists directly under shoulders and a flat back. Level 1: Bring the right foot to the outside of the right hand, do the same with the left side ...

DAYTONA BEACH — Josh Singleton held his two index fingers only a few inches apart, as if to signal “that close.” No, the 16-year-old Palm Coast native has not beaten his coach and national sumo ...