When you need a boost, both coffee and soda might seem tempting. But while they can each increase alertness, their effects on ...

Replacing soda with sparkling water can help lower blood sugar by cutting added sugar and supporting better glucose control over time.

A diagnosis of serious liver disease can feel like a slow countdown. Scar tissue builds quietly, the liver stiffens, and the risks climb toward cancer, heart attack, stroke, and even transplant. Now, ...

Consuming fruit before meals is ideal for weight loss. It increases satiety and lowers calorie consumption. Eating fruit with ...

The things you do as soon as you wake up do more than just set the tone for the rest of your day—they can actually improve your health. For example, a few simple tweaks to your morning routine can go ...

Nutritionist Deepsikha Jain explains why sprinkling cinnamon on your fruits is a smart choice.

A science-backed roadmap to address blood sugar dysfunction before it becomes irreversible disease If people understand ...

Bananas are a common fruit for breakfast or snacks, yet their sugar content is high. Diabetics should limit intake or choose smaller, less ripe bananas to avoid sudden blood sugar increases.

Taking magnesium and berberine together may lower blood sugar, but there is currently limited evidence supporting their ...

Sugar control helps, but it’s not enough. Dr Debalina Dutta and Dr Ankur Gahlot share why diet, sleep and overall wellness ...

Discover why this low-glycemic snack causes only a gentle rise in blood sugar, and how its protein, fat, and fiber content can actually help keep your levels stable throughout the day.