Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Tonal, the pioneer of the world’s smartest strength training system and home to the largest strength dataset in the world, ...

The approach elite athletes use to improve power, speed, and stamina simultaneously.

Plug and play your way to your goals.

Strength training has many health benefits, though it can often seem intimidating or difficult for most people. But it doesn't have to be. Physical therapist Aaron Lory shares his expertise on how to ...

What better time to get stronger off the bike than now?

Here's how to get the most out of every session.

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Aging brings about subtle musculoskeletal changes that often go unnoticed — at first. But after age 30, people begin losing as much as 3% to 5% per decade. This decline can be slowed or even halted ...