Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

After a bad fall at 67, Karen Cokely came back even stronger.

When it comes to exercise and longevity, what’s the first type of physical activity that comes to your mind? For most people, it’s some sort of cardio-based exercise, like walking, jogging or biking.

When it comes to exercise and longevity, what’s the first type of physical activity that comes to your mind? For most people, it’s some sort of cardio-based exercise, like walking, jogging or biking.

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should incorporate it, but how to incorporate it safely into your physical activity plan.

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...