Before Anna Cockrell became a professional track and field athlete, she didn't always cool down or stretch after exercising. Between night classes and early morning practice in college, she didn't ...
Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...
WEBVTT WELCOME BACK. TIME FOR 11 FITNESS. CANDICE JOINS ME. SHE'S TALKING ABOUT STRETCHING. FRIEND OR FOE? DEPENDS. IT DOES DEPEND. THERE'S A VERY FAMOUS MARATHON COACH THAT CAME OUT WITH AN ARTICLE ...
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