Building a staircase is a job for a master carpenter, but an experienced do-it-yourselfer can usually construct a simple set of stairs for a back-yard deck. Cutting the pieces and assembling them are ...

Running stairs offers many health benefits like improved heart health, bone density, and balance. Start by walking stairs and gradually increase to running stairs as your lower-body gets stronger.

A smarter way to walk is changing how Americans train for strength, stability, and healthy aging—without stepping into a gym.