How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Golf is a game that requires you to repeatedly generate rotational force. If the body accelerates, it needs to have the ability to decelerate or damage will occur. It’s no coincidence that many ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...