In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Find it hard to take time to exercise during your busy workweek?No problem, a new study says -- one or two “weekend ...

Like many of the best workout headphones ... None of us want to recharge our devices several times a day. Fortunately, many of the best sports headphones last up to 8 hours, with three or four ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

“When combined with an energy-restricted diet, the effect of physical activity on body weight and adiposity is additive to ...

QUINCY, MASS. (WHDH) - The MBTA conducted a series of training exercises in Quincy on Saturday that gave police, firefighters, and transit officials the opportunity to practice evacuating people ...

The end of a campaign was once something to celebrate, a shining marker of our participatory traditions—a jubilee of civic ...

A top teenage prospect from the Dominican Republic who signed with the San Diego Padres falsified his paperwork and is ...

Milwaukee Brewers first baseman Rhys Hoskins exercised his $18 million option for 2025 rather than take a $4 million buyout ...

The Orioles have exercised $8 million options on first baseman/outfielder Ryan O'Hearn and right-hander Seranthony Domínguez along with a $2.2 million option on left-hander Cionel Pérez.