There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Sports are not about competing and having fun only but also afford a very powerful means of health improvement and mood ...

This well-known athlete trainer has taken over a 65,000-square-foot fitness center in Peoria, Illinois. Here are his plans.

U.S. this month, bringing an innovative new device to the fitness landscape that combines advanced AI technology with fitness ...

When adolescents improved their fitness by just 30 seconds on a running test ... A study of more than 17,000 teenagers ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

Don't sweat it! You can get ahead on your holiday shopping with savings on top smartwatches from Apple, Fitbit, Garmin, ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

I'm a Fitness & Nutrition writer for ... Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. Expertise Exercise physiology | Exercise ...

Joey Miuccio has emerged as a force in the world of fitness content creation, inspiring his community with his relatable videos and commitment to a healthy lifestyle.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...