Key Takeaways Protein fortified breakfast cereals pack the most protein per serving, but whole grain options deliver more ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

When you think of soy, what comes to mind? Is it the plant-based protein you get in foods like tofu and tempeh? The daily protein shake you can't live without (hi, soy protein isolate powder)? What ...

TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

There's this illusion that everyone seems to buy into. You walk down the grocery aisle, toss a few organic protein bars into ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Ice cream is not nearly as creamy and comforting when it develops an unsavory coating of ice crystals. There are few food-grade cryoprotective agents, but a new study published in the Journal of ...

Registered dietitians agree that, in an ideal world, protein intake should come from real, high-protein foods instead of supplements. But in a busy world, convenience foods like protein bars can ...