There’s more to a smartwatch than logging your stats on Strava — here’s how to use your new wearable to sleep better than ever in 2026 ...

According to experts, smartwatches, smart bands, smart rings, and similar trackers don’t necessarily measure sleep directly.

Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

Sleep tracking is nothing new in Garmin’s fitness watches, but the company’s latest wearable is a dedicated smart sleep band. The Index Sleep Monitor offers week-long battery life with continuous ...

Smart rings are better at some things.

For more than 10 years Tyler has used his experience in smart home tech to craft how-to guides, explainers, and recommendations for technology of all kinds. From using his home in beautiful Bend, OR ...

Track your heart rate, steps, and more as you get your exercise in each day.

It might be time to start listening to your heart. In recent years, millions of Americans have incorporated wearable health ...

It’s certainly taken a while, but Pokémon Sleep now offers smartwatch support for sleep tracking. This is fantastic news because, look, smartphones are good at many things, but tracking sleep from ...