There are about 100 reasons why one-on-one training for sports performance is dead: awkward silences, wasted time talking, lack of competition and lack of camaraderie are just a few. I'm sure many of ...

The personal trainer opened up the second location of Sessions Personal Training at 417 Colorado Ave. back in March, and has been the pointman in the latest local fitness trend of semi-private PT ...

Greater Midland Wellness is now offering one-hour buddy and small group personal training sessions, designed to provide a fun and engaging way to stay fit while fostering community connections. For ...

Training program graduates are encouraged to join our graduate small group training, a weekly class specifically for fellow instructors and movement professionals. Continuing Education Small Groups ...